Power Up Your Mornings: A Simple Cacao Smoothie Recipe for Kids (or Grownup Kids)!

CacaoRecipes

7 Jul

Looking for a quick and easy way to fuel your kids' day - and help them love life more? This delicious cacao smoothie is packed with nutrients and flavour, making it a perfect breakfast or after-school pick-me-up. Plus, it's so simple to make that even the littlest chefs can help out!

Ingredients (makes 1 serving):

1 heaped tablespoon of cacao powder (or chopped-up ceremonial cacao if you're feeling extravagant)
200ml milk (dairy or your favourite alternative)
Vanilla essence (⅛ teaspoon)
1 ripe banana
Optional add-ins for extra goodness:
- 1 tablespoon nut butter (almond, peanut, cashew - you choose!)
- Honey or maple syrup (to taste)
- A dollop of cream or yoghurt for a thicker smoothie

Instructions:

Throw all your ingredients into a blender and blend until smooth and creamy.
Taste and adjust sweetness with honey or maple syrup if desired.

Tips:

Frozen bananas add a thicker texture and natural sweetness. Freeze a peeled banana for a future smoothie fix!
This recipe is easily doubled or tripled for mornings with more than one hungry kid.
Get creative with your toppings! Hemp seeds, chia seeds, or a sprinkle of granola add extra nutrients and fun textures.

Why this smoothie is a winner:

Cacao powder: This powerhouse ingredient is packed with antioxidants and mood-boosting properties.
Banana: A natural source of potassium and energy, perfect for those busy mornings.
Milk: Provides calcium and essential vitamins for growing bodies.
Nut butter (optional): Adds protein to keep little ones feeling full longer.

This smoothie is a great way to start your child's (or inner child's) day off right.

It's nutritious, delicious, and sure to put a smile on their face. So grab your blender and whip up a batch today!