7 of the best herbs for mental health you can buy cheaply or grow yourself and access safely and without side effects or interactions with other medicines you may be taking.

The Medicine Wheel serves as a tool for self-reflection and spiritual growth. It can help us see our lives with greater clarity, identify areas needing healing, and navigate the world we exist in with a greater sense of inner-peace and outer-harmony.

In this Mayan system, there are 7 chakras in the body, plus the 2 sky chakras - 8th within our luminous body above our heads, and 9th in the great beyond.

Our chakras work best for us when they are open and spinning in a clockwise direction, the same direction as the spiral arms of the galaxies. Blockages in chakras or closed chakras can prevent us from being able to physically manifest our dreams and desires, heal and become whole, no matter how much physical effort we put in.

Ceremonial cacao, a sacred beverage enjoyed by ancient cultures, is renowned for its ability to enhance heart chakra energy. However, its benefits extend far beyond the heart. When paired with specific herbs and ingredients, ceremonial cacao can be used to balance and harmonise all seven chakras.

As the season changes from Summer to Autumn, I know it’s time to incorporate my favourite immune-boosting herbs and mushrooms into my daily routine to support my body’s natural defence mechanisms. In this blog post, I will explore seven immune-boosting herbs and mushrooms we can all use to enhance our body's ability to fight off infections and stay strong through the colder months.

Birthing your own Shamanic Drum is a truly magical, and sacred experience.

When we craft shamanic drums they are more than instruments; they are portals to the spirit world.

We birth our drums within a sacred ceremonial space, we invoke the energies of the tree beings and animal spirits asking them to gift us their medicine, as we rebirth them into a drum being. 

The Munay Ki Rites are a gentle yet powerful path of healing, harmony and empowerment not just for us as individuals but collectively, for our Earth and our future generations. 

Join me on a journey of self-discovery and transformation. Together, we'll explore the Munay Ki Rites, their profound benefits, and how they can help you step into your power and contribute to a harmonious world.

🌙 Join us on a Unique Shamanic Journey to Experience our Past Lives 🌙

✨ Together we will travel into the upper realms, a place of healing, infinite awareness and reflection. Here, you'll connect with a spirit guide, your wise companion on this adventure.

Stepping into the Room of Reflections: In this sacred space, prepare to be shown glimpses of your past lives. You may encounter one, or perhaps several, depending on what your soul needs to reveal in this moment.

Uncover the Secrets of Your Soul: These past lives offer powerful knowledge. See recurring patterns you can finally transform and transcend, breaking free from limitations that hold you back.

Awaken Your Gifts: This journey may also reveal your innate gifts, those sparks of brilliance within you. Embrace these gifts with newfound grace and ease, allowing them to flourish in this lifetime.

Heal and Ascend: With the gentle guidance of your spirit guide, heal past wounds and receive profound insights to help you navigate your future with clarity and purpose.

Unveil your past, unlock your potential, and embark on a path of transformation.

I love cacao as a superfood, and it’s easy to use in healthy recipes like these cacao buzz balls packed with natural energy-boosting ingredients to give you a sustained afternoon pick-me-up.

I’ve been deeply immersed in the world of ceremonial cacao for over seven years. My love for this sacred plant medicine only deepens with time. Witnessing its transformative power to open hearts, connect us to spirit, and heal lives is incredibly rewarding. In response to the growing interest in cacao as a tool for personal growth, I launched my Cacao Spirit Medicine training course three years ago. The positive feedback and results from my students have been truly inspiring.

I'll share insights into the course, the magic of cacao, and the potential to become a Cacaoista.

Is gong healing the missing piece in your wellness journey?

Discover how the ancient art of sound therapy can induce deep relaxation, promote healing, and elevate your spiritual awareness. As a seasoned gong master, I'll guide you through the intricacies of this transformative practice. Join our upcoming shamanic gong workshop and experience the magic for yourself. #gonghealing #soundtherapy #wellness #spiritualawakening

Discover the transformative power of plant spirit medicine.

Unlock the secrets of ancient wisdom and harness the healing energy of nature. Learn practical techniques to connect with plants on a spiritual level, from creating sacred altars to crafting potent herbal remedies. Embark on a journey of self-discovery and unlock your inner healer.

Are you feeling drained, overwhelmed, or just off-kilter?

It might be time to cleanse your energy field. Often overlooked, our energy bodies can accumulate negativity, affecting our physical, emotional, and mental well-being.

Here are seven powerful methods to help you restore balance and vitality.

I find the most powerful ceremonies I host are the ones I link to the power of the moon cycles. The astrology of the moon cycle is a potent predictor of the kind of energy we are working with in ceremony.

🌙Unlock Your Best Life: A Shamanic Journey Into The Future Awaits 🌙 ✨

Feeling stuck in a loop? Past experiences shaping your future (unintentionally)? It's time to break free!

This shamanic journey isn't about fortune-telling. It's about discovering your most amazing, fulfilling future and harnessing its power to transform your present.

There's nothing quite like a homemade ice cream on a hot day. And this Mint Cacao Chip recipe is the perfect blend of refreshing mint and rich, indulgent cacao.

Discover the power of rhythm to elevate your spirit with Shamanic Drumming and Plant Spirit Medicine Woman.

In this video, she shares three transformative drum rhythms designed to raise your vibration and connect with spirit.

I experienced my first drum birthing around 9 years ago. I had been working with a vegan shamanic frame drum before that time for around 20 years quite happily. Until I birthed my own, the profound connection to this drum, that I birthed into being, rocked my world!

Beat the Heat and Support Immunity with Cooling Herbs this Summer!

As COVID-19 cases rise again, natural approaches to managing symptoms and boosting immunity are more important than ever. This summer, embrace the power of cooling herbs! These versatile plants not only soothe discomfort but also offer anti-inflammatory and antiviral properties. Discover some of our favourites and their potential benefits inside!

Our most popular courses: the 13 Moons and Munay Ki Mastery, have now evolved into an even more potent program called "The Shaman’s Way".

This year-long journey is designed for both beginners and experienced practitioners, offering a comprehensive path to personal healing and the potential to become a professional shamanic practitioner.