Journey into the mystical and medicinal world of Mugwort, a plant steeped in folklore and revered for its potent properties. Known by a myriad of names – from the earthy 'Felon Herb' to the evocative 'Sailor’s Tobacco' – Artemisia vulgaris holds a unique place in both traditional healing and spiritual practices.

Named after Artemis, the Greek goddess of the hunt, fertility, and wild places, Mugwort embodies a powerful connection to nature and the inner self.

With its silvery leaves and aromatic scent, this humble herb has been employed for centuries across cultures, offering a diverse range of benefits, from soothing physical ailments to unlocking the depths of dream consciousness.

Join me as we delve into the multifaceted world of Mugwort, exploring its cultivation, uses, and the profound wisdom it imparts.

From seeing fairies as a child to healing deep wounds through shamanism, my journey has been profound. Now, I'm inviting you to join me on "The Shaman's Way" – a summer immersion for women seeking transformation. This isn't just a course; it's a sacred portal. Discover soul retrieval, plant spirit medicine, Munay Ki Rites, and more in a nurturing circle of sisters. Read my story and learn how you can join.

Plant Spirit Medicine. It's a term often tangled with the world of psychedelics, but its true essence runs much deeper.

Join me as I share my journey, from a sacred tobacco ceremony to a profound connection with a Holly tree, and explore the ancient practice of communicating with the spirit of all plants, not just those that alter consciousness.

Delve into the world of shamanic drumming as a healing modality and explore why birthing your own drum amplifies its power exponentially!

Sound has always captivated me, from childhood hymns to shamanic drumming. It's a powerful force for healing and transformation, a connection to something deeper. Intrigued by the science and the profound personal experiences I've had with sound healing? Want to learn how gongs and plant medicines can amplify its effects? My latest blog post dives into the world of sound healing, exploring its benefits, the importance of finding a qualified practitioner, and how you can experience its magic for yourself. Read more to discover how sound can shift your consciousness and bring you into greater alignment.

This Valentine's Day, embrace the power of oxytocin and cacao to deepen your connections and celebrate love in its purest form.

Delve into the astrological significance of the Wood Snake year and discover how microdosing with ayahuasca can support your personal transformation.

Are you choosing a ‘Dry January’? Perhaps following what may have been an indulgent December? For those of you making a conscious choice to detoxify at this time of year, I want to as unpatronisingly as possible, congratulate you and support you in your choice. Because I have been there many times myself. 

The hardest part of detoxifying, especially from alcohol (and drugs) is not a physical struggle but the emotional one. So in my latest blog post I want to share with you my 7 favourite herbs for detoxing the body whilst supporting you with the types of emotions that arise as we detox. Read on to find out more…

Soul retrieval is a profound healing journey that can help you reconnect with lost parts of yourself, such as creativity, passion, and vitality. This ancient technique, often used by Shamanic Practitioners, involves recovering and reintegrating 'lost soul parts' that may have been forgotten or blocked due to trauma or life experiences.

Discover ancient shamanic healing practices with Sorrell, a seasoned herbalist and medicine woman. Learn about Soul Retrieval, Shamanic Drumming, Crystal Healing, Mayan Extraction, and Gong Sound Healing. Explore year-long and shorter training programs, including the Shaman's Way, designed to awaken your unique gifts and empower your healing journey. Find your path to grace and experience profound personal transformation

The winter solstice, the longest night of the year, marks a turning point. It's a time when the sun begins its journey back, promising longer days and renewed life. In ancient times, this pivotal moment was celebrated at Solstice, followed by Yuletide, 12 days of rest, reflection, and rejuvenation before we return renewed at New Year.

As you embark on your Shamanic journey, it's essential to choose the path that resonates with your unique needs and pace. In this post, we'll delve into two transformative offerings: The Shaman's Way 13 Moon Journey and Immersion

The Magic of Energy Healing: Reiki, Seichem, Hollow Bone and More. So, what is the difference and how does one choose which to work with?

It has been my life’s mission to understand how plants can heal us, and I want to share this wisdom with you, with 30 years of training and experience as a professional Medical Herbalist plus 10 years of my own perimenopausal challenges!

My dear American friends at the Blue Deer Centre have a special offer for you - a 15% discount on their Introduction to Plant Spirit Medicine; Awareness of Nature, inspired by the teachings of Elliot Cowan.

This course highlights the profound influence that nature has on human life and offers guidance on how to deepen our relationship with it. It introduces Plant Spirit Medicine and the ability of plants to heal and nurture us at the spirit level.

7 of the best herbs for mental health you can buy cheaply or grow yourself and access safely and without side effects or interactions with other medicines you may be taking.

The Medicine Wheel serves as a tool for self-reflection and spiritual growth. It can help us see our lives with greater clarity, identify areas needing healing, and navigate the world we exist in with a greater sense of inner-peace and outer-harmony.

In this Mayan system, there are 7 chakras in the body, plus the 2 sky chakras - 8th within our luminous body above our heads, and 9th in the great beyond.

Our chakras work best for us when they are open and spinning in a clockwise direction, the same direction as the spiral arms of the galaxies. Blockages in chakras or closed chakras can prevent us from being able to physically manifest our dreams and desires, heal and become whole, no matter how much physical effort we put in.

Ceremonial cacao, a sacred beverage enjoyed by ancient cultures, is renowned for its ability to enhance heart chakra energy. However, its benefits extend far beyond the heart. When paired with specific herbs and ingredients, ceremonial cacao can be used to balance and harmonise all seven chakras.