When I first encountered the Munay Ki Rites, I'll be honest, I wasn't expecting much. Part of a longer training, these initiations felt a little… intangible. Yet, looking back, the shifts within me were undeniable. My connection to the spirit realms and my own path took a leap forward in ways I couldn't have predicted. Join me as I share my unexpected journey into the transformative power of the Munay Ki.

Expore how various factors from temporary illnesses like the flu to the lingering effects of trauma, can throw our nervous system out of sync. But the good news is that nature offers a wealth of support! We explore the world of herbal remedies, highlighting how specific plants can act as allies in restoring balance and promoting emotional well-being.

Remember that feeling of childlike wonder when you held a flower up to the light, marveling at its delicate beauty? What if I told you that beauty holds a hidden power, a subtle yet profound way to heal and transform your inner world?

More than just a pretty wildflower, Red Clover offers powerful healing properties for both body and spirit. Explore its traditional uses, understand its constituents, and learn how it can support your journey to wellness.

Journey into the mystical and medicinal world of Mugwort, a plant steeped in folklore and revered for its potent properties. Known by a myriad of names – from the earthy 'Felon Herb' to the evocative 'Sailor’s Tobacco' – Artemisia vulgaris holds a unique place in both traditional healing and spiritual practices.

Named after Artemis, the Greek goddess of the hunt, fertility, and wild places, Mugwort embodies a powerful connection to nature and the inner self.

With its silvery leaves and aromatic scent, this humble herb has been employed for centuries across cultures, offering a diverse range of benefits, from soothing physical ailments to unlocking the depths of dream consciousness.

Join me as we delve into the multifaceted world of Mugwort, exploring its cultivation, uses, and the profound wisdom it imparts.

From seeing fairies as a child to healing deep wounds through shamanism, my journey has been profound. Now, I'm inviting you to join me on "The Shaman's Way" – a summer immersion for women seeking transformation. This isn't just a course; it's a sacred portal. Discover soul retrieval, plant spirit medicine, Munay Ki Rites, and more in a nurturing circle of sisters. Read my story and learn how you can join.

Plant Spirit Medicine. It's a term often tangled with the world of psychedelics, but its true essence runs much deeper.

Join me as I share my journey, from a sacred tobacco ceremony to a profound connection with a Holly tree, and explore the ancient practice of communicating with the spirit of all plants, not just those that alter consciousness.

Delve into the world of shamanic drumming as a healing modality and explore why birthing your own drum amplifies its power exponentially!

Sound has always captivated me, from childhood hymns to shamanic drumming. It's a powerful force for healing and transformation, a connection to something deeper. Intrigued by the science and the profound personal experiences I've had with sound healing? Want to learn how gongs and plant medicines can amplify its effects? My latest blog post dives into the world of sound healing, exploring its benefits, the importance of finding a qualified practitioner, and how you can experience its magic for yourself. Read more to discover how sound can shift your consciousness and bring you into greater alignment.

This Valentine's Day, embrace the power of oxytocin and cacao to deepen your connections and celebrate love in its purest form.

Delve into the astrological significance of the Wood Snake year and discover how microdosing with ayahuasca can support your personal transformation.

Are you choosing a ‘Dry January’? Perhaps following what may have been an indulgent December? For those of you making a conscious choice to detoxify at this time of year, I want to as unpatronisingly as possible, congratulate you and support you in your choice. Because I have been there many times myself. 

The hardest part of detoxifying, especially from alcohol (and drugs) is not a physical struggle but the emotional one. So in my latest blog post I want to share with you my 7 favourite herbs for detoxing the body whilst supporting you with the types of emotions that arise as we detox. Read on to find out more…

Soul retrieval is a profound healing journey that can help you reconnect with lost parts of yourself, such as creativity, passion, and vitality. This ancient technique, often used by Shamanic Practitioners, involves recovering and reintegrating 'lost soul parts' that may have been forgotten or blocked due to trauma or life experiences.

Discover ancient shamanic healing practices with Sorrell, a seasoned herbalist and medicine woman. Learn about Soul Retrieval, Shamanic Drumming, Crystal Healing, Mayan Extraction, and Gong Sound Healing. Explore year-long and shorter training programs, including the Shaman's Way, designed to awaken your unique gifts and empower your healing journey. Find your path to grace and experience profound personal transformation

The winter solstice, the longest night of the year, marks a turning point. It's a time when the sun begins its journey back, promising longer days and renewed life. In ancient times, this pivotal moment was celebrated at Solstice, followed by Yuletide, 12 days of rest, reflection, and rejuvenation before we return renewed at New Year.

As you embark on your Shamanic journey, it's essential to choose the path that resonates with your unique needs and pace. In this post, we'll delve into two transformative offerings: The Shaman's Way 13 Moon Journey and Immersion

The Magic of Energy Healing: Reiki, Seichem, Hollow Bone and More. So, what is the difference and how does one choose which to work with?

It has been my life’s mission to understand how plants can heal us, and I want to share this wisdom with you, with 30 years of training and experience as a professional Medical Herbalist plus 10 years of my own perimenopausal challenges!

My dear American friends at the Blue Deer Centre have a special offer for you - a 15% discount on their Introduction to Plant Spirit Medicine; Awareness of Nature, inspired by the teachings of Elliot Cowan.

This course highlights the profound influence that nature has on human life and offers guidance on how to deepen our relationship with it. It introduces Plant Spirit Medicine and the ability of plants to heal and nurture us at the spirit level.