The winter solstice, the longest night of the year, marks a turning point. It's a time when the sun begins its journey back, promising longer days and renewed life. In ancient times, this pivotal moment was celebrated at Solstice, followed by Yuletide, 12 days of rest, reflection, and rejuvenation before we return renewed at New Year.

It has been my life’s mission to understand how plants can heal us, and I want to share this wisdom with you, with 30 years of training and experience as a professional Medical Herbalist plus 10 years of my own perimenopausal challenges!

As the season changes from Summer to Autumn, I know it’s time to incorporate my favourite immune-boosting herbs and mushrooms into my daily routine to support my body’s natural defence mechanisms. In this blog post, I will explore seven immune-boosting herbs and mushrooms we can all use to enhance our body's ability to fight off infections and stay strong through the colder months.

I love cacao as a superfood, and it’s easy to use in healthy recipes like these cacao buzz balls packed with natural energy-boosting ingredients to give you a sustained afternoon pick-me-up.

Beat the Heat and Support Immunity with Cooling Herbs this Summer!

As COVID-19 cases rise again, natural approaches to managing symptoms and boosting immunity are more important than ever. This summer, embrace the power of cooling herbs! These versatile plants not only soothe discomfort but also offer anti-inflammatory and antiviral properties. Discover some of our favourites and their potential benefits inside!