Expore how various factors from temporary illnesses like the flu to the lingering effects of trauma, can throw our nervous system out of sync. But the good news is that nature offers a wealth of support! We explore the world of herbal remedies, highlighting how specific plants can act as allies in restoring balance and promoting emotional well-being.

7 of the best herbs for mental health you can buy cheaply or grow yourself and access safely and without side effects or interactions with other medicines you may be taking.

I love cacao as a superfood, and it’s easy to use in healthy recipes like these cacao buzz balls packed with natural energy-boosting ingredients to give you a sustained afternoon pick-me-up.

Beat the Heat and Support Immunity with Cooling Herbs this Summer!

As COVID-19 cases rise again, natural approaches to managing symptoms and boosting immunity are more important than ever. This summer, embrace the power of cooling herbs! These versatile plants not only soothe discomfort but also offer anti-inflammatory and antiviral properties. Discover some of our favourites and their potential benefits inside!

Hummingbird connects us with ancient wisdom, ancient memories and the invisible ones who have stepped out of time but still whisper to use on the winds, helping us to remember the ancient ways, the path they laid out for us, and who we came to Earth to become.

Let mama Snake help you release what no longer serves you, and teach you how to live more closely to nature, and walk softly upon the Earth.